Is Mindfulness Meditation For You?

A study found in the International Journal of Nursing suggests that mindfulness meditation improves emotion regulation and kidney disease-related quality of life significantly for those patients undergoing hemodialysis. Why not give meditation a try?

We've found a helpful, calming meditation practice you can try anywhere, anytime you need a moment of stillness and quiet. This can be a great introduction to mindfulness meditation.

Source: Life/ nephrology campus