Nurturing Your Kidneys: Small Steps, Big Impact
March is National Kidney Month, a crucial time to spotlight the vital role our kidneys play in maintaining overall health. These incredible organs work tirelessly to filter waste, regulate blood pressure, and balance electrolytes. Yet, kidney disease often goes unnoticed until it's advanced. At ReMend, we believe in empowering individuals with knowledge and resources to prioritize kidney health. This month let's explore simple yet effective ways to nurture our kidneys and promote well-being.
Understanding Your Kidneys
The Unsung Heroes: Your kidneys filter waste products and excess fluids from your blood, producing urine.
Risk Factors: Highlight common risk factors for kidney disease, such as diabetes, high blood pressure, family history, and age.
Diabetes: High blood sugar levels can damage the blood vessels in your kidneys, making them less efficient at filtering waste.
High Blood Pressure: Uncontrolled high blood pressure puts extra strain on your kidneys, potentially leading to damage over time.
Family History: If you have a family history of kidney disease, you may be at a higher risk.
Certain Medications: Some over the counter medications, especially when taken in high doses or for extended periods, can affect kidney health.
Other factors: Obesity, cardiovascular disease, and autoimmune diseases.
Small Steps for Kidney Health:
Hydration is Key: Drink plenty of water throughout the day.
Maintain a Healthy Diet:
Focus on fruits, vegetables, and whole grains.
Limit sodium intake.
Control protein consumption.
Discuss the importance of watching potassium and phosphorus for those with kidney disease.
Regular Exercise: Maintain a healthy weight: Excess weight puts stress on your kidneys.
Manage Chronic Conditions: Key to Kidney Protection
Diabetes and high blood pressure are leading causes of kidney disease. High blood sugar damages kidney blood vessels; high blood pressure strains them. Consistent management is vital. For diabetes, control blood sugar with medication, diet, and exercise, and monitor A1C. For hypertension, monitor blood pressure and follow your doctor's treatment plan. Regular checkups allow early detection and intervention, protecting kidney health.
Avoid Overuse of NSAIDs: Pain Relief with Caution
NSAIDs (ibuprofen, naproxen) can harm kidneys with long-term or excessive use, reducing blood flow. Use them as directed. For chronic pain, explore alternatives like physical therapy or acetaminophen, and consult your doctor. Those with kidney issues especially need to discuss pain management with their Doctor.
Know Your Numbers: Empower Yourself
Regular kidney function tests (creatinine, urine protein, GFR) are crucial, especially for those with diabetes, high blood pressure, family history, or age 60+. Early detection allows timely intervention, slowing disease progression. Discuss results with your doctor and follow their recommendations. Understanding your numbers empowers you to protect your kidneys.
ReMend's Commitment:
ReMend supports individuals with kidney disease or those at risk by providing peer to peer support. Reach out today to be matched with a kidney journey mentor.
Watch our educational webinars to learn about the kidney care topics important to people on their kidney journey.
