A Kidney-Friendly Thanksgiving Feast
Thanksgiving doesn't have to be off-limits for those with kidney disease.
While traditional Thanksgiving fare can be high in sodium, potassium, and phosphorus, there are plenty of delicious and nutritious options that can be enjoyed without compromising your health.
Turkey is the heart of the Thanksgiving feast, but did you know that whole turkeys are often brined or injected with sodium or phosphate additives? While these can enhance flavor, they can also be harmful in excess for those with chronic kidney disease (CKD). To avoid these additives, consider purchasing pre-cut turkey pieces like breasts, thighs, and legs. These cuts are typically lower in sodium.
When cooking your turkey, opt for simple preparation methods like roasting in the oven or slow cooking. Minimize the use of salt and instead rely on herbs and spices like pepper, thyme, and seasoning blends like Mrs. Dash to add flavor. By making these small adjustments, you can enjoy a delicious and kidney-friendly Thanksgiving meal.
Kidney-Friendly Thanksgiving Tips:
Choose lean protein: Opt for lean turkey breast and limit portion sizes.
Watch your sodium intake: Avoid processed foods and salty condiments.
Limit potassium-rich foods: Be mindful of potatoes, sweet potatoes, and bananas.
Control phosphorus intake: Reduce consumption of dairy products and nuts.
Hydrate: Drink plenty of water throughout the day.
Kidney-Friendly Thanksgiving Recipes:
Davita's Fresh Herb Cranberry Stuffing: A flavorful and low-sodium stuffing option.
Garlic Mashed Potatoes: Potatoes are very high in potassium but you can remove part of the potassium by using the double boil method or substitute cauliflower
Green Bean Casserole: This version is lower in sodium and healthier than adding cream soup.
Remember to consult with your healthcare provider or registered dietitian to tailor your Thanksgiving meal plan to your specific dietary needs.
Happy Thanksgiving!
