BE DISCERNING

There’s a lot of misinformation going around, as well as sensationalized coverage that only feeds into fear. It’s important to be discerning about what you read and watch.

• Stick to trustworthy sources such as the CDC, the World Health Organization, and your local public health authorities.

• Limit how often you check for updates. Constant monitoring of news and social media feeds can quickly turn compulsive and counterproductive—fueling anxiety rather than easing it. The limit is different for everyone, so pay attention to how you’re feeling and adjust accordingly.

• Step away from media if you start feeling overwhelmed. If anxiety is an ongoing issue, consider limiting your media consumption to a specific time frame and time of day (e.g. thirty minutes each evening at 6 pm).

• Ask someone reliable to share important updates. If you’d feel better avoiding media entirely, ask someone you trust to pass along any major updates you need to know about.

• Be careful what you share. Do your best to verify information before passing it on.

We all need to do our part to avoid spreading rumors and creating unnecessary panic.