ESSENTIAL ERRANDS IN THE TIME OF COVID-19
Staying home is the best for everyone especially those of us on dialysis or those who have been transplanted. But not everyone has a significant other or partner to run those essential errands.
The CDC has posted great information on how to protect yourself when taking care of things like grocery shopping, banking, getting gas or even ordering take out food. Here are a few things to consider:
Protect yourself while shopping
Stay at least 6 feet away from others while shopping and in lines.
Cover your mouth and nose with a cloth face covering when you have to go out in public.
When you do have to visit in person, go during hours when fewer people will be there (for example, early morning or late night).
If you are at higher risk for severe illness, find out if the store has special hours for people at higher risk. If they do, try to shop during those hours.
Disinfect the shopping cart, use disinfecting wipes if available.
Do not touch your eyes, nose, or mouth.
If possible, use touchless payment (pay without touching money, a card, or a keypad). If you must handle money, a card, or use a keypad, use hand sanitizer right after paying.
Deliveries & Takeout
Limit in person contact if possible.
Pay online or on the phone when you order (if possible).
Accept deliveries without in-person contact whenever possible. Ask for deliveries to be left in a safe spot outside your house (such as your front porch or lobby), with no person-to-person interaction. Otherwise, stay at least 6 feet away from the delivery person.
After receiving your delivery or bringing home your takeout food, wash your hands with soap and water for 20 seconds. If soap and water are not available, use a hand sanitizer with at least 60% alcohol.
After collecting mail from a post office or home mailbox, wash your hands with soap and water for at least 20 seconds or use a hand sanitizer with at least 60% alcohol.
Read the complete article here.
Credit: Center for Disease Control & Prevention