Top Five Low-Impact Exercise Suggestions

It’s important to consider your overall fitness level and any restrictions you may have! Below are our top five suggestions for exercise options that are generally considered low-impact and may be suitable for people on their kidney journey.

Always consult with a healthcare professional before starting any new exercise program, especially if you have diabetes, obesity, or are on dialysis. They can provide personalized recommendations based on your specific needs and limitations.

1. Walking: Walking is a great, low-impact exercise that can improve cardiovascular health and help with weight management. Start with short distances and gradually increase intensity and duration as tolerated.

2. Tai Chi: a gentle form of exercise that focuses on slow, flowing movements and deep breathing. It can improve balance, flexibility, and strength, while also reducing stress.

3. Stationary Pedal Exerciser: Studies say that pedaling has a multitude of benefits for patients, such as increasing energy and mobility, improving endurance and blood pressure, and removing toxins from the blood more quickly. 

4. Chair exercises: Chair exercises are designed for individuals with limited mobility or balance issues. These exercises can help improve muscle strength, flexibility, and circulation. Examples include seated leg lifts, arm curls, shoulder rolls, and seated marching.

5. Yoga: Gentle yoga or chair yoga can be beneficial for individuals with obesity, diabetes, and limited mobility. Yoga poses, combined with breathing exercises, can improve flexibility, strength, and overall well-being.

Remember, finding an exercise routine that you enjoy is crucial for a long-term commitment. Whether it's dancing, gardening, or any other activity that gets you moving…always keep an eye on your blood sugar levels during any physical activity to ensure you're staying within a safe range. And remember to stay hydrated!